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Metacomet CrossFit & Yoga
436 Hayden Station Rd, Windsor, CT 06095
What is CrossFit? Scalable for everyone, from a grandma to a teenager, CrossFit is highly effective strength andMore conditioning program that involves constantly varied, functional, high intensity workouts which challenge you while also helping to build an incredible sense of community. No treadmills, or elliptical. Just a lot of fun. And Yoga? Absolutely! Yoga on its own or mixed with CrossFit can get you in shape, lose weight or help the experienced athlete improve their performance. The health benefits of Yoga are widely known, but as someone participating in CrossFit your Yoga practice will be invaluable. It will not only help with your recovery (and combating those sore muscles), but flexibility, body awareness, improved strength and balance Whether you are interested in expanding your yoga practice or using Yoga to improve your athletic performance, we have classes for you.
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