Metacomet CrossFit & Yoga 436 Hayden Station Rd, Windsor, CT06095 What is CrossFit? Scalable for everyone, from a grandma to a teenager,
CrossFit is highly effective strength and…More conditioning program that
involves constantly varied, functional, high intensity workouts which
challenge you while also helping to build an incredible sense of community.
No treadmills, or elliptical. Just a lot of fun.
Absolutely! Yoga on its own or mixed with CrossFit can get you in shape, lose weight or help the experienced athlete improve their performance.
The health benefits of Yoga
are widely known, but as someone participating in CrossFit your Yoga
practice will be invaluable. It will not only help with your recovery (and
combating those sore muscles), but flexibility, body awareness, improved
strength and balance
Whether you are interested in expanding your yoga practice or using Yoga to
improve your athletic performance, we have classes for you.