"Thankful" Yoga for Windsor Food and Fuel

We want to make a difference.  We want to impact peoples' lives and the community around us.  Everything helps. Please join in.

Monday Movement and Pranakriya Restorative Yoga will both be collecting for Windsor Food and Fuel next week.  In lieu of our normal drop in rate or class cards, please bring these much needed items or monetary donations made payable to Windsor Food and Fuel.  Bring a mat, perhaps some water, and come a few minutes early if you are new to Metacomet.  

Monday November 25th, 6p - Monday MovementStart the week off right by getting your body moving with this all levels vinyasa class. Experience the integration of breath and movement set to music.  Postures may be held for longer times in order to unite the body with the breath and mind.  Postures can be modified to either kick it up a notch and sweat a little or take it down a notch, allowing everyone the opportunity to have a heartwarming and satisfying experience


Tuesday November 26, 8:15p - Pranakriya Restorative Yoga
Let stress and tension melt away and experience peace and relaxation with Pranakriaya Restorative Yoga.  Restorative Yoga is a deeply relaxing gentle practice that uses blocks, blankets, and bolsters to fully support the body in each pose, allowing you to completely relax and let go.  Leaving class you will feel refreshed and rejuvenated

Needed Items:
· Peanut butter and Jelly
· Spaghetti Sauce and Pasta
· Macaroni and Cheese
· Canned Meats
· Crackers
· Cereal
· Baked Beans
· Canned Vegetables
· Canned Fruit
· Fruit Juice
· Condiments:  ketchup, mustard and mayonnaise
· Coffee, Tea, Hot Chocolate
· Paper Towels
· Kleenex
· Toilet Paper
· Personal Care Items
· Soap and Shampoo
· Baby wipes- See more at: http://www.metacometcrossfitandyoga.com/#sthash.j3ux5ZSV.dpuf