Don't Overdo Summer Fun in the Sun

As you and your family head outdoors this holiday weekend it’s important to remember that the sun’s powerful rays can severely damage skin. With this in mind, The Skin Cancer Foundation offers up some skin cancer prevention guidelines to use this July 4th weekend and all summer long.  

Whether you’re at the beach or in your own backyard, keep in mind that about 90 percent of nonmelanoma skin cancers and 65 percent of melanomas are associated with exposure to ultraviolet (UV) radiation from the sun. 

People heading to the beach should be particularly vigilant, because water reflects up to 80 percent of the sun's rays. The sand reflects about 15 percent, adding to your overall exposure.

At backyard picnics and barbecues, seek shade under leafy trees, and schedule Independence Day celebrations when the sun is less intense, such as before 10 a.m. or after 4 p.m.

Since its inception in 1979, The Skin Cancer Foundation, a global organization that seeks the prevention, early detection and treatment of skin cancer, has recommended using a sunscreen with an SPF (sun protection factor) of 15 or higher daily as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however. Here’s a full list of skin cancer prevention tips to follow this July 4th weekend and all year long:

- Seek the shade, especially between 10 a.m., and 4 p.m.

- Do not get sunburned.

- Avoid tanning and tanning booths.

- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses when outside in the sun.

- Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.

- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours or immediately after swimming or excessive sweating.

- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.

- Examine your skin head-to-toe every month.

- See your doctor every year for a professional skin exam.

With a few simple precautions, you can celebrate Independence Day and enjoy time outdoors without risking your skin’s health.