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Local Voices

Free Yoga at Metacomet CrossFit and Yoga This Monday

Daniel Gasparino, Neighbor
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Complimentary yoga class at Metacomet CrossFit and Yoga this Monday! 

Join Kristi for Monday Movement on Monday, November 4th at 6p.  Beginners are Welcome.  Bring a Mat and water.
Mats available if you do not yet have one.  

Start the week off right by getting your body moving with this all levels vinyasa class. Experience the integration of breath and movement set to music.  Postures may be held for longer times in order to unite the body with the breath and mind.  Postures can be modified to either kick it up a notch and sweat a little or take it down a notch, allowing everyone the opportunity to have a heartwarming and satisfying experience.  
www.MetacometCrossFitandYoga.com


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